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Wednesday, September 01, 2010
Even though I was incredibly sore today, I went for a run. I was scheduled for one, and didn't want to take another day off. I was hoping that the run would aid in my recovery from my workout yesterday. Turns out, it did help, so i kept going after my planned mile. I finally broke through the wall I feel.....Koolaid Man style. I did two miles, but more importantly, fatigue wasn't a limiter anymore. I could have gone another mile too, but I didn't want to over do it.....especially after the previous day's workout. Between the run and plenty of stretching, I felt much better for how sore I was earlier.