Today was another occasional double shift at work today. Out of the twelve hours I was at work, about half was spent on my feet. I'm going to count today as my scheduled day off, which would normally be on Sunday. That means tomorrow, I will have to train as if it were Saturday.
I feel pretty good as far as recovery from the big run last Thursday, so I'm right on track to do the race in a couple weeks. I was hurting a bit yesterday, but now I'm not feeling anything more than just some sore feet from being worked so hard. I'm glad my feet will be strengthened for the race, so I think I will preform slightly better as a result of doing the practice race. As always, I'm eating tons of bananas, because potassium aids sore muscle recovery.
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