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Sunday, September 26, 2010

Two Really Hot Miles

After what I thought was sufficient time off, after the big run last Thursday, I did two miles in the heat.  I don't know if it was from being tired, the heat, or a combination of the two, but it was hard today.  I had set out to do four, but had to call it quits after only two miles.  My feet are still sore from the big run, and now I'm getting a little worried.  It's not just that they are sore, there is pain in between my ankles.  I loaded up on ibuprofen, and took it easy the rest of the night.

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