My ankles are worse after the short run yesterday, so today is a day off. I loaded up on potassium for any soreness and bought joint supplements. I know supplements have come into fire in recent days, but there's no harm done if I just urinate them out of me. If future evidence show that the recent findings on absorption are incorrect, then I'm helping my joints. If they hold to be true, and I am not really absorbing the glucosamine and my daily Centrum multivitamin that I take, then I have only pissed away a total of $36.50 a year.
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I am running to raise money for The Wounded Warrior Project. This foundation provides direct services to veterans and active military, aiding those wounded in the line of duty. You can make a contribution here or by clicking the image to the left. Every little bit helps me reach my fundraising goal. Please post a note on the Sponsorship Page, letting me know you donated.
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