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I am running to raise money for The Wounded Warrior Project. This foundation provides direct services to veterans and active military, aiding those wounded in the line of duty. You can make a contribution here or by clicking the image to the left. Every little bit helps me reach my fundraising goal. Please post a note on the Sponsorship Page, letting me know you donated. Thank you for your contribution.
Thursday, September 02, 2010
Deserved Day Off
Well the work out on Tuesday, and the two mile run yesterday ruined me for today. I'm forced to take a day off because I can hardly move. My form would just be sloppy and I could hurt myself, at least that's what I'm telling myself. I feel guilty because I have already taken days off that I shouldn't have, but this time I am in bad shape. I did a lot of long deep stretching twice today, and that helped quite a bit. I also walked around a lot, to get some kind of activity. For breakfast and lunch I had mashed sweet potatoes, as well as a banana at dinner for potassium. Lastly, plenty of water and green tea was consumed throughout the day.