Well the work out on Tuesday, and the two mile run yesterday ruined me for today. I'm forced to take a day off because I can hardly move. My form would just be sloppy and I could hurt myself, at least that's what I'm telling myself. I feel guilty because I have already taken days off that I shouldn't have, but this time I am in bad shape. I did a lot of long deep stretching twice today, and that helped quite a bit. I also walked around a lot, to get some kind of activity. For breakfast and lunch I had mashed sweet potatoes, as well as a banana at dinner for potassium. Lastly, plenty of water and green tea was consumed throughout the day.
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I am running to raise money for The Wounded Warrior Project. This foundation provides direct services to veterans and active military, aiding those wounded in the line of duty. You can make a contribution here or by clicking the image to the left. Every little bit helps me reach my fundraising goal. Please post a note on the Sponsorship Page, letting me know you donated.
Thank you for your contribution.
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