Kashi cereal, vanilla yogurt, and a banana on the counter at work Saturday morning. I have been eating a banana every morning because potassium helps sore muscles. I haven't been sore lately, either from getting stronger or these daily bananas are doing the trick. Just because you aren't home, doesn't mean you can't eat well. I threw this together while standing behind the counter. I see people eating crappy processed food all the time, and they say it's because they don't have time to eat right. With barely any effort, you can bring healthy fast food along with you anywhere.
After my shift, I did my usual weight training. It is getting too easy, so I need to change things up. I have an old weight set somewhere in my mother's garage, so I will dig that out sometime this week.
I did notice that my left hip is clicking along my back, when doing sit-ups. I do have issues with my pelvis popping out of alignment, so I will need to see my chiropractor to have them adjusted. Usually it is on my right side, due to a childhood soccer injury. A tendon ripped the bone off where it attached, so now there is a bone spur where the pelvis grew out to the bone fragment. This has resulted in a change in my bio-mechanics, which occasionally requires chiropractic adjustment of the pelvis.
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