Today I did the following:
- 25, 25, and 30 reps of push-ups
- 20, 20, and 25 reps bicep curls with 20lb weights, at a slow pace
- 15 15 and 20 overhead dumbbell press instead of lateral dumbbell raises, I alternate between these
- 30, 40, and 50 reps of sit-ups
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