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Wednesday, September 29, 2010

Back to Strength Training

While I can't do much with these ankles, I can get back into building up some muscle.  Although I am working as a day laborer tomorrow, I think I'm strong enough to workout tonight.  I'm gauging this by how I have recently felt the day after working out.

Today I did the following:
  • 25, 25, and 30 reps of push-ups
  • 20, 20, and 25 reps bicep curls with 20lb weights, at a slow pace
  • 15 15 and 20 overhead dumbbell press instead of lateral dumbbell raises, I alternate between these 
  • 30, 40, and 50 reps of sit-ups

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