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I am running to raise money for The Wounded Warrior Project.  This foundation provides direct services to veterans and active military, aiding those wounded in the line of duty.  You can make a contribution here or by clicking the image to the left.  Every little bit helps me reach my fundraising goal.  Please post a note on the Sponsorship Page, letting me know you donated.  Thank you for your contribution.


I usually cook my own food, and it usually consists of inexpensive vegetables.  I also use a ton of seasoning and spices, with exception to salt/sodium.

Days with cardio 
Straight out of bed: 8oz of water and large banana for potassium.
Halfway through cardio workout: 8oz of water.
After workout: 8oz of high pulp orange juice for some sugars, 8oz of Smart Smart Balance Fat Free Milk and Omega-3s & Vitamin E with 1 scoop of Wellements Premium Pro-Rated whey protein powder for protein and additional supplements, a bowl of MultiGrain Cheerios for come carbs.

Days w/ no cardio: large banana, 16oz of water, alternating between Kashi GoLean Crunch breakfast cereal and 2 packages of Quaker Instant Oatmeal.

Lunch: 16oz of unsweetened iced green tea; either a serving of last leftovers from the night before or a large high protein sandwich (detailed below) with double protein and one large carrot; one serving of mixed nuts with raisins, craisins, roasted soy beans, and various seeds.

Tea Time: 16oz of unsweetened iced green tea around 3pm

Dinner: Typically, I eat either chicken, fish, or turkey. Some cooked form of mushroom, garlic, onion, and red bell pepper. Corn, rice, broccoli, potato, or a garden salad as a side.

Dinner at work: two carrots, sandwich with Smart Balance Mayonnaise, spicy brown mustard, two slices of non-packaged turkey or chicken deli meat, one slice of pepper jack cheese, two slices of bell peppers, lettuce or spinach, and toasted whole wheat bread; one serving of mixed nuts with raisins, craisins, roasted soy beans, and various seeds.