- 100 full sit-ups
- 50 push-ups with feet elevated 18"
- 3 sets of bicep curls at 25, 35, and 45 reps with 18lb dumbbells
- 3 sets of shoulder at 10, 15, and 25 reps with 18lb dumbbells
- 3 sets of lunges with stabilizing leg elevated on chair and 18lbs dumbbells in each hand at 10, 15, and 25 reps
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Tuesday, August 31, 2010
First Day of Strength Training
Just running every other day isn't going to cut it for the Tough Mudder. So, I decided to start doing some strength training before work today. My impromptu routine is listed below. I will change the exercises as I do more research and progress in my training. It was enough to break a sweat and elevate my heart rate, so I'm going to call it a cardio workout as well.