I wanted to skip a workout today, but forced myself to keep focus. I did one hour of cardio on the stepper machine, hoping to be back to running next time. Pushing it to one hour was difficult, but my legs held up fine. I did a few minutes of two steps per minute, and then ramped up to do a squating while bending faster paced burst. Bending over like that is ment to simulate some of the obsticles I will face on the course. This was pretty tough, but cooling down to my regular pace did help. I can now see how people are able to do longer workouts, as they aren't going full board the whole time. Afterward, I did twenty minutes of streching, to be sure that I don't spend two or more days recovering. Then I had my after workout nutrition, and went on with my day. I did have a ton of energy and was very active for the rest of the day, so I see why people workout first thing in the morning.
This is an attempt to substitute an absence of career oriented achievement and meaning with an alternate source. Plagued with debilitating health conditions, I will attempt to overcome my ailments through conditioning and weight training. Follow my 60 days of preparation for the Tough Mudder Race in October 2010.
Make Your Contribution
I am running to raise money for The Wounded Warrior Project. This foundation provides direct services to veterans and active military, aiding those wounded in the line of duty. You can make a contribution here or by clicking the image to the left. Every little bit helps me reach my fundraising goal. Please post a note on the Sponsorship Page, letting me know you donated.
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