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Tuesday, August 24, 2010

A Touch of Hills

Getting back into my workout again. I did my first run with hills in my mothers neighborhood. Google Maps has determined that I did one mile, which was moderate paced and without stopping.  I'm glad I did the sessions on the stepper, because I was less winded and my calves weren't as tired this time.  I think I'm going to start going everyother day, and gradually push the distance farther.  After the run, I was sure to do some streching, have my after workout nutrition, and took a hot shower.  Later in the day, I did more streches, when I was standing around doing nothing.

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