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Wednesday, August 25, 2010
I had a much better day after my run yesterday, in comparison to last time. I wasn't sore at all, but I was stiff. I loaded up on potassium and did my stretching. I was sure to be active all day as well. I am glad that I had scaled back with the stepping machine, and I think that's why the run was so much easier than last time. I even feel like maybe doubling the run scheduled for tomorrow, but we will see when it happens.