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Monday, August 30, 2010
Better Late Than Never
Went for an evening run today, which is not preferred over morning runs. I squeezed it in to stay on schedule, because I need to stay consistent. I waited 3 hours after eating, and made sure not to drink too much water beforehand either. I wanted to get back to the 1.7 mile run I did the two runs prior to this, but I only made it to 1.2 miles. I walked until 1.4 miles, and then went back to a good pace for the last 0.3 miles. I realized something by running like this, I should be running longer distances with breaks. This is how the competition will work, and it's still good cardio if my heart rate stays high enough during walking breaks.