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Thursday, September 09, 2010

Running and Weights

I felt pretty good today, after finally hitting the 3-mile mark yesterday.  No soreness to report.  Today I did a shorter run than yesterday for cardio, followed by a strength training workout.  Two miles are what is easy, so I went ahead and did that without being too tired.  I then did my normal workout with weights, without much difficulty either.  I would like to be able to do cardio every day, but I don't know if running everyday is a good idea for the joints.  Perhaps I should look into biking or swimming on my non-running days.  My only concern is that I'm going to be too tired for tomorrow.  We will see.

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