Today I did the following:
- 20, 25, and 35 reps of push-ups with feet elevated18"
- 20, 20, and 30 reps bicep curls with 20lb weights, at a slow pace
- 15 20 and 25 reps of overhead dumbbell press with 20lb weights instead of lateral dumbbell raises, I alternate between these
- 40, 60, and 100 reps of sit-ups
This is my last strength training session before the race. I did not push myself further than my last couple sessions, as I don't want to over exert myself before the event in a couple days.
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