- 20, 25, and 35 reps of push-ups with feet elevated18"
- 20, 20, and 30 reps bicep curls with 20lb weights, at a slow pace
- 15 20 and 25 reps of overhead dumbbell press with 20lb weights instead of lateral dumbbell raises, I alternate between these
- 40, 60, and 100 reps of sit-ups
Make Your Contribution
I am running to raise money for The Wounded Warrior Project. This foundation provides direct services to veterans and active military, aiding those wounded in the line of duty. You can make a contribution here or by clicking the image to the left. Every little bit helps me reach my fundraising goal. Please post a note on the Sponsorship Page, letting me know you donated. Thank you for your contribution.
Friday, October 08, 2010
Last Strength Training Session
Today I did the following:
This is my last strength training session before the race. I did not push myself further than my last couple sessions, as I don't want to over exert myself before the event in a couple days.